Blog

Create a body you feel good in!

​The winter blues are real

I often struggle with feeling low this time of year. While it doesn’t totally knock me for 6 its still something that I need to be aware of. I can become very isolated and there have been times when I don’t want to cook, go out or even get dressed. I know the signs and I need to be ready to...

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Is stress stopping you from conceiving?

One of the most frequent questions women ask me when trying to conceive is “Why am I not getting pregnant?” They may have been trying for a number of months, some even years and still nothing is happening. It’s the most frustrating thing for a couple. You start to worry and wonder...

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5 foods to boost your mood

Have you ever sat in front of your laptop and cried into your coffee for no reason??! You are not alone! I’ve been there too. Moods all over the place, irritability and crying over a broken biscuit. When we talk about our mood its quite a broad term but generally I’m referring to...

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Why is my brain not working?

Have you ever sat in front of your laptop/PC and asked yourself “Why is my brain not working”? I know I have! I was working long hours, I was letting time get away from me. Not really paying attention to my body and what it was asking me for. I had deadlines to meet, people to...

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Candida and Your Gut Bacteria

Also known as thrush, vaginal yeast infections occur in an estimated 75% of all women at some point in their lives. They're probably among the most common infections that I hear most women complain of. I used to experience them on a monthly basis when I was a teenager and right into my 20's...

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​ 4 Ways to Regulate your Period Naturally

Your menstrual cycle can be a reflection of your overall health. Regular periods indicate that your womb and hormones are healthy. There are times when your cycle can become irregular but there are some natural ways to regulate your periods and reduce the anxiety that it can create. To...

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​ Not pregnant but keep missing your period?

If you are pregnant, breastfeeding or approaching menopause its perfectly normal for your periods to stop but if they stop at any other time you could have a condition called amenorrhoea. Amenorrhoea is a term used to define lack of periods. When I first decided to come off the...

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Top 5 fertility boosting foods

Many people ask me “What’s nutrition got to do with fertility?” Bear in mind, your body uses the nutrients from the food you eat and supplements you take to repair cells, produce hormones and ultimately create healthy eggs and sperm. You have probably heard the term; "You are...

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Is your PMS holding you back?

I meet many women on a weekly basis who complain of PMS symptoms; from irritability to bloating, water retention and crying spells. PMS symptoms are very individual and in some cases can impact what are usually simple daily tasks. If you have ever cried in front of your boss because...

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10 Simple Relaxation Tips

Sometimes we take on a lot without even realising it. I’m one of those people. I do everything at 100 miles per hour (if you haven’t guessed). I work a 9-5, exercise 4-5 times a week and study 16 hours a week I’m surprised I can fit in catching up with friends and family. Anyone who...

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