Balance your Hormones
Everything you need to address common menstrual problems and balance your hormones naturally
Menstrual irregularities, heavy, painful periods are just some of the issues with an imbalanced cycle. This programme helps you understand your cycle and address common problems and have a healthy happy period.
Regular healthy periods indicate that your womb is healthy, hormones are balanced and your body is getting the food, exercise, relaxation and sleep it needs.
Is your period isn't just something you deal with on a monthly basis?
- Do you have frequent spotting or missed periods
- Painful cramps and constant pill popping
- Increased cravings with chocolate and bread at the ready
- Worried about your fertility
Be assured, this programme can help you regain balance
StartYour cycle explained (8:13)
StartHormones, digestion & your cycle (16:17)
StartIrregularities in your cycle (16:53)
StartPCOS, Endometriosis & Fibroids (9:41)
StartYeast Infections (5:40)
StartYour 5 Step Plan (21:39)
StartTesting Your Cycle (5:53)
Elysia Doody is a Functional Nutritionist & Exercise Coach specialising in female health and wellness as well as being the Founder of The Female Wellness Hub.
She spent a number of years working full time in the corporate game, juggling work and life and trying to manage stress levels only to end up with digestive and hormonal issues and no period for about 6 months.
She embraced Functional Medicine to address her health concerns and is now helping as many women in a similar position. She has taken the tools she learned through education, those used to improve her own health and the health of her clients she sees in clinic and is sharing it through online programmes.