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Fit Over 40

All you need to stay fit and healthy as you age!

Are you over 40 and want to exercise smarter not harder?

Want to learn how exercise can help support your joint health as you age?


  • Are you sick of joint pain?
  • Confused about what exercises you should be doing?
  • Resort to running because its what you think you should do?

Be assured, this programme can help you understand the benefits of resistance training for women as we age


 

Getting older doesn't mean you have to reduce your exercise, in fact there are many reasons you should exercise differently as you age


COURSE CURRICULUM:

  • The benefits of weight training (particularly for women as we age)
  • How to exercise safely and effectively
  • Easy to follow demos
  • Downloadable workouts

Do this anywhere in the gym, at home or on holidays with minimal equipment



Your Instructor


Toni Walsh
Toni Walsh

Toni Walsh is a Personal Trainer and Soft Tissue Specialist. she specialises in coaching and empowering women over 40 to become Healthy, Fit and Strong so that they can live a longer, healthier, happier lives.

She has seen many women make the same mistakes over and over doing the wrong exercises and leading themselves down a path of injury and joint pain so she has combined her knowledge of exercise and injury prevention to bring you Fit Over 40.


FREE BONUS

NUTRITION FOR EXERCISE COURSE

PRESENTED BY FUNCTIONAL SPORTS NUTRITIONIST,

ELYSIA DOODY

Courses Included with Purchase



Nutrition For Exercise
Everything you need to help you perform better during exercise and recovery
Elysia Doody
€99

Original Price: €99


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is not open for enrollment.