Fit Over 40
All you need to stay fit and healthy as you age!
Are you over 40 and want to exercise smarter not harder?
Want to learn how exercise can help support your joint health as you age?
- Are you sick of joint pain?
- Confused about what exercises you should be doing?
- Resort to running because its what you think you should do?
Be assured, this programme can help you understand the benefits of resistance training for women as we age
Getting older doesn't mean you have to reduce your exercise, in fact there are many reasons you should exercise differently as you age
- The benefits of weight training (particularly for women as we age)
- How to exercise safely and effectively
- Easy to follow demos
- Downloadable workouts
Do this anywhere in the gym, at home or on holidays with minimal equipment
Toni Walsh is a Personal Trainer and Soft Tissue Specialist. she specialises in coaching and empowering women over 40 to become Healthy, Fit and Strong so that they can live a longer, healthier, happier lives.
She has seen many women make the same mistakes over and over doing the wrong exercises and leading themselves down a path of injury and joint pain so she has combined her knowledge of exercise and injury prevention to bring you Fit Over 40.
NUTRITION FOR EXERCISE COURSE
PRESENTED BY FUNCTIONAL SPORTS NUTRITIONIST,