Good Mood Food
This programme highlights diet and lifestyle changes you can make today to boost your mood.
Have you ever found yourself crying into your coffee for no reason?
Burst into tears when your boss asks you a simple question?
Feel like you can't be bothered with the day ahead?
"Just because irritability is common for you doesn't mean that it's normal!"
This programme focuses on hormonal imbalance, the impact of digestion on the brain and provides diet and lifestyle changes that can help support your moods.
Also includes access to my free recipe e-book which include meal plans, recipes and supporting information!
Elysia Doody is a Functional Nutritionist & Exercise Coach specialising in female health and wellness as well as being the Founder of The Female Wellness Hub.
She spent a number of years working full time in the corporate game, juggling work and life and trying to manage stress levels only to end up with digestive and hormonal issues and no period for about 6 months.
She embraced Functional Medicine to address her health concerns and is now helping as many women in a similar position. She has taken the tools she learned through education, those used to improve her own health and the health of her clients she sees in clinic and is sharing it through online programmes.
Frequently Asked Questions
"I never realised the connection between my anxiety & my digestion. This was life changing for me!"
"I haven't felt this good in a long time"
"Finally I can make sense of it all"