Kickstart Your Health
Everything you need to know about nutrition, exercise, hormones and gut health!
Start off on the right foot by getting in the right frame of mind, penning down your goals, understanding the basics of nutrition and exercise and making the all important changes to your kitchen! This is the best place to start.
What You Will Learn
- Nutrition basics
- Fundamentals of exercise
- Getting (and staying) motivated
- How to identify hormone imbalances
- How to identify digestive issues
- Quick wins you can do today to Kick-Start your health!
If you are thinking of making any changes to your diet or lifestyle this is the best place to start!
Elysia Doody is a Functional Nutritionist & Exercise Coach specialising in female health and wellness as well as being the Founder of The Female Wellness Hub.
She spent a number of years working full time in the corporate game, juggling work and life and trying to manage stress levels only to end up with digestive and hormonal issues and no period for about 6 months.
She embraced Functional Medicine to address her health concerns and is now helping as many women in a similar position. She has taken the tools she learned through education, those used to improve her own health and the health of her clients she sees in clinic and is sharing it through online programmes.