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Nutrition For Exercise

Everything you need to help you perform better during exercise and recovery

Feel like your eating well but still not seeing the results you want?

Not sure how to eat to fuel your workouts?

Feel like your hitting a wall, energy zapped and feeling weak?


 

What you eat before, during and after exercise has a huge impact on your performance and results!

This course is designed to help you understand what to eat before during and after exercise to improve performance, boost your energy and get the results you want.

This is ideal for the average gym goer, those new to exercise or those focusing on a particular sport such as strength/power, field athletes, racket or endurance athletes.

Ask no more questions its all here!

Course Curriculum


  Set your Foundation
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  The Key Components of Energy Balance
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  Nutrient Timing (What to eat before, during and after exercise)
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  Sports Specific Nutrition
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  Hydration, Supplements & Ergogenic Aids
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  Competition/ Race/ Match Prep
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  Stress and Performance
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  Nutrition During Injury & Recovery
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Your Instructor


Elysia Doody
Elysia Doody

Elysia Doody is a Functional Nutritionist & Exercise Coach specialising in female health and wellness as well as being the Founder of The Female Wellness Hub.

She spent a number of years working full time in the corporate game, juggling work and life and trying to manage stress levels only to end up with digestive and hormonal issues and no period for about 6 months.

She embraced Functional Medicine to address her health concerns and is now helping as many women in a similar position. She has taken the tools she learned through education, those used to improve her own health and the health of her clients she sees in clinic and is sharing it through online programmes.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is not open for enrollment.