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Create a body you feel good in!

​ This simple morning hack can help reduce your bloat!

Many people are emailing me telling me that they are still feeling bloated after Christmas and you are not alone. You have started your new exercise regime, are eating healthier but your still feeling bloated and your one smoothie away from starting the dreaded juice...

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Do You Really Need to Detox?

It seems that everyone and their mother are doing some sort of juice detox after Christmas in a bid to rid themselves of the alcohol, chocolate and biscuits they ate over the holidays. However, and this is a big however – there is no need to punish yourself by restricting your diet to just...

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4 steps to make your New Years resolutions work

25 percent of people abandon their New Year’s resolutions after one week. 60 percent of people abandon them within six months. The average person makes the same New Year’s resolution ten times without success. Only 5 percent of those who lose weight on a diet keep it off; 95%...

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6 immune boosting foods

I get lots of questions this time of year about foods to boost the immune system. They say that 80% of your immune system is in your gut so it makes sense to pay close attention to your digestive system first. Ensuring to look out for signs of discomfort, bloating, flatulence, reflux...

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What your poo says about you

Many people often don’t pay close attention to their poop, what it looks like or it’s consistency but it can tell you a lot about your current health. They say our second brain is in our gut and that the bacteria here holds the key to a lot of health issues well the colour, consistency and...

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What to do when you hit a plateau

One of the most common complaints I hear from clients when they first start is “I keep hitting a plateau and then I give up” Does this sound like you? Well stick around because I want to tell you what you can do! Before we get into that let me outline what probably goes through...

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Why we get fat around the middle

We all know that belly fat isn’t good for us but do we know why? Excess weight is not healthy, it can lead us down a garden path of a lot of physical and mental issues. You have probably noticed that some people will store their fat on their hips, some on their belly and others all...

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I'm sick of talking about weight loss

I have to be honest…I’m sick to death of talking about weight loss. It seems that everywhere I look there are people offering the latest and greatest weight loss programme. Everyone I meet has been on some sort of exercise or nutrition plan and is struggling to lose weight. OK not...

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Is your digestive system hindering your weight loss?

Problems in the digestive tract can lead to poor absorption of all essential nutrients, ill-health, chronic diseases and the inability to shake the pounds. We have all heard the phrase you are what you eat however more resent research into the gut has expanded on this phrase to “ you are...

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The benefits of weight training

People often ask me, “What is the best exercise to do for fat loss?” “What’s TRX like? What about Zumba? What about running?” and I say the same thing to all of them……….the best exercise to do is one you enjoy. We are much more likely to stick to the exercises we enjoy doing but there...

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